Happy Friday Create Your Own Happiness
Happy Friday! Tonight I’m over tired and really didn’t want to do a stream or post. Not for any particular reason except I’ve not been sleeping well. Tomorrow is my birthday, I’ll be turning 60. I don’t get too caught up with age and defining myself by it. But noting myself feeling a bit out of sorts, it was a perfect time to make my own sunshine. You know, create your own happiness. It got me thinking about how, yes I’m tired, but I have a choice in how that reflects in my life. I could’ve put things off, used it as an excuse, but I think that would’ve made me feel worse.
It’s times like these where we can redirect our thoughts and focus to take charge of how we expect our outcome to be. Right? I mean sitting around feeling tired isn’t relieving the tiredness. So to create your own happiness in this case would be to just give yourself the rest your body is telling you it needs. I could’ve put off doing this stream, instead I’m sharing how I get through, how I create my own happiness. Sure we all talk about our issues even simple ones like “I’m really tired”, but to do nothing about that makes it just a complaint. So be willing to notice how you feel, what you can do to change that, and you’ll find like me that you really can create your own happiness.
I’m not feeling down in the dumps, just unrest. But that unrest can make things feel like they are bigger than they are. This is also why I stress taking care of yourself, and not only keeping your body healthy but keeping your thoughts and feelings healthy. It’s what determines our happiness. Be well, I’m going to go get some rest and I’ll see you again tomorrow.
Thanks for visiting my blog, I hope you got some value.
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Deirdre Powell (Dee)
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