The common herb Oregano, is known for having a bold odor and is often used in Italian seasoning. Oregano as an essential oil has a variety of everyday uses that might surprise you. It’s known for antibiotic, antioxidant and anti-inflammatory properties. This makes Oregano essential oil one of the top oils in use for natural remedies.
Precautions In Using Oregano Essential Oils
Oregano essential oil can be applied to skin or taken by mouth. It’s potency in a concentrated form is greater than in it’s herbal form. Use caution and always dilute with a carrier oil when using Oregano essential oil. It’s known as a “hot” oil and it has the potential to cause burning sensations if not diluted. For external use, fractionated coconut oil or sweet almond oil are good carrier oils. When taking Oregano essential oil by mouth, olive or coconut oil may be used for diluting. Women who are pregnant or breastfeeding should not ingest oregano oil.
Health Benefits Of Taking Oregano Essential Oils Orally
The top reasons people swallow Oregano essential oils daily are:
1) Gut health-studies have shown Oregano essential oil can help repair and protect your gut. It helps those that are prone to acid reflux and other like gut problems.
2) Lower cholesterol-there is good cholesterol and bad cholesterol. Studies of people with higher than average bad cholesterol who took daily doses of Oregano oil showed lower cholesterol readings. After 10 weeks of use bad cholesterol dropped and good cholesterol levels rose. This suggests Oregano oil is a good alternative to naturally combat cholesterol problems.
3) Antioxidant-fresh Oregano has higher antioxidants than most vegetables and fruits. The same can be said of the concentrated essential oil form of Oregano. 4) Antibiotic/Antifungal-bacterial infections that become resistant to antibiotics can sometimes be remedied with Oregano essential oil. Acne, athletes foot and other common bacteria or fungus can be cleared up using Oregano essential oil.
5) Pain and inflammation-Oregano essential oil is a good cold and cough remedy. Steaming and breathing in the aroma relieves pain and inflammation caused by common colds.
6) Possible cancer fighting properties-a component of Oregano oil called carvacrol has shown the ability to inhibit cancer cell growth in an intubated environment. More study is needed in this area.
Best Ways To Use Oregano Essential Oil
There is no standard use or dosage guide. The most important thing to remember is to dilute before use.
Topical use: dilute Oregano oil with a carrier oil, 1 tsp (5ml) carrier oil per 1 drop of Oregano oil. Apply to external area daily.
Lingual use: dilute Oregano oil with olive or coconut oil 1:1, one drop Oregano oil to one drop of olive or coconut oil. Place one to three drops of the 1:1 mix under the tongue, hold for at least 1 minute and flush with water.
Oral use: You can put a couple of drop of Oregano oil into a cup of water. Drink, swish and gargle before swallowing. For added benefits and a more palatable blend: use a .5ml bottle add 6-8 drops Oregano oil. Fill with olive oil, shake well. Take 1 to 2 drops of this blend with a teaspoon of honey 3 times a day.
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